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Nov 25, 2021

If you're still doing basic stretches before you workout or run, it's time to uplevel your game.

Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles.

And I get it - when we know better, we can do better. So if you're trying to clear out the cobwebs so you can move with ease - there's a better way to do it.

I know that once you start incorporating these exercises into your pre-workout routine, your body will feel so much better!

You’ll learn:

  • Why you should skip the stretching before you workout
  • My top 5 warm up exercises to prepare you for any workout
  • How to best prep your body for pain-free movement

All the links:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at