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Nov 18, 2021

You breathe 20k times a day, whether you're thinking about it or not - so if you're waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally "blah" - this simple breathing shift can make a big difference.

I'm joined by world-renowned breathing expert Patrick McKeown who shares his top strategies on how to breathe better to optimize your health.

So if you want to feel better, breathe better, and don't want it to be overly complicated - today's episode is 100% for you.

On today’s episode, you’ll learn:

  • How to breathe better starting by breathing less
  • How your breathing pattern is affecting your congestion and nervous system
  • And a super simple exercise that will help you sleep better and feel less stressed

All the links:

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