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Nov 11, 2021

What is a trigger point? And is it actually a tangible thing that can be "fixed" by massaging it harder?

While many people will try to tell you that you need a harder tool (or one with spikes 😳) to get rid of trigger point pain, the actual fix is a lot less painful (and lasts longer!).

So if you have knots in your upper back that feel like rocks...

Or the outside of your thigh feels like a rumble strip when it meets your foam roller...

Then today's episode is for you!

You’ll learn:

  • The science behind trigger points
  • What causes them
  • And the best way to get rid of trigger point pain in just a few minutes a day

All the links:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at