Nov 11, 2021
What is a trigger point? And is it actually a tangible thing that can be "fixed" by massaging it harder?
While many people will try to tell you that you need a harder tool (or one with spikes 😳) to get rid of trigger point pain, the actual fix is a lot less painful (and lasts longer!).
So if you have knots in your upper back that feel like rocks...
Or the outside of your thigh feels like a rumble strip when it meets your foam roller...
Then today's episode is for you!
All the links:
Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at