Preview Mode Links will not work in preview mode

Aug 12, 2021

Have you ever wondered how massage guns work? It's a handheld device used on soft tissue that vibrates at a pre-determined frequency. They're designed for muscle relief but look a lot like something you find in a garage.

But they can be super helpful when it comes to reducing soreness and increasing range of motion.

As I've started using mine more frequently, I wanted to learn more about the science of how your body responds to vibrational massage and what's actually happening.

So if you have a massage gun or just are curious how they's episode is for you!

You’ll learn:

  • How massage guns work
  • If percussive massage really makes a difference
  • And the most effective way to incorporate them into your self-care

All the links: