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Apr 8, 2021

Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. 

It’s a double edged sword - you don’t have time to workout because you’re overwhelmed but then you feel more overwhelmed because your haven’t moved and your cells are craving it 🙈

If that sounds familiar, today’s episode is for you.

Because when once you start moving - you’ll feel a lot better 💖(and if not, I can help you with that 😜)

You’ll learn:

  • The 3 most common workout mistakes you’re probably making
  • How they’re contributing to overwhelm
  • And how to get into gear and enjoy your workouts without worrying you’re not doing it right

All the links:

- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain -

- - Show notes, links and more.

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today’s episode was brought to you by RAD - save 15% off your entire order when you use the code BODYNERD at . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre - it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at