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Aug 20, 2020

Dawn Mauricio is not only the kindest, most compassionate person you’ll ever meet, but she’s also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation and learn:

  • The difference between mindfulness and meditation
  • If meditating with your eyes open is a thing
  • And how to tell if you’re doing it right (it’s not what you think!)

All the links:

- Dawn’s website -

- @dawnmauricio on IG

- Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace by Dawn Mauricio

- Insight Timer App

- - Show notes, links and more.

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