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Nov 14, 2019

Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today’s episode, I’m joined by Happiness Coach Kim Strobel, who is sharing the science behind happiness. 

On today’s episode we cover...

  • How to change your happiness set point
  • The top 6 habits to increase happiness levels
  • Why meditation and gratitude should be an important piece of your self-care practice

All the links:

- Kim’s Website

- She Finds Joy (Kim’s FB Group)

- She Finds Joy Podcast (look for it in your podcast app!)

- Headspace meditation app

- Deepak Choprah Ananda Meditation


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