Preview Mode Links will not work in preview mode

Nov 7, 2019

Lower back pain sucks. And whether it’s brand new or an old friend, pain in your lower back gets in the way of everything you do. When it comes down to it, there are really only 4 reasons your back might be hurting and the good news is, the fix is easier than you might think!

On today’s episode I cover...

  • Why your lower back hurts and what posture has to do with it
  • A super easy assessment you can do for yourself
  • And the 4 most common causes of lower back stiffness, tension, and pain

All the links:

- Movement Mavens:


- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala:

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!