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Oct 31, 2019

Sitting up straight is hard work - and, more often than not, leaves your back feeling exhausted! So why is sitting “well” so much work? And is it possible to sit in a way that won’t create back pain, sciatica or neck pain (without having to spend $$ on a really expensive desk chair?)

On today’s episode I cover...

  • How to sit up straight without getting exhausted
  • Why a different chair won’t make sitting more comfortable 
  • What good sitting posture actually looks like
  • How to strengthen your body for pain-free sitting


All the links:

- Movement Mavens:


- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala:

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!