Preview Mode Links will not work in preview mode

Oct 10, 2019

Is wrist pain getting in your way? Then today’s episode is for you! We live in a time where you don’t have to carry groceries, flip a light switch, or walk your dog (there’s an app for that, you know), but all the convenience comes at a cost. While devices get lighter, our wrists are getting weaker and weaker. But the fix for most wrist pain is a lot simpler than you might think...

On today’s episode, I cover:

  • Common causes of wrist pain
  • Easy wrist pain fixes
  • All about carpal tunnel syndrome and why surgery isn’t always your best option
  • How getting stronger wrists can help with neck and shoulder pain


All the links:


- THIS WEEKEND >> Join us for the Body Nerd Garage - October 12-13 in Los Angeles

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala:

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!