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Aug 29, 2019

Knee pain is a drag - and just because everyone has it doesn’t mean it’s inevitable. Many of the issues at the knee are caused by something higher up (hips, low back, core) or below (foot/ankle). Think of the knee as the middle kid stuck between your hip and your ankle. So whether you have knee pain or just want to keep it as far away as long as you can, today’s episode is for you.

On today’s episode, I share...

  • Common causes of knee pain
  • How knees work and important knee anatomy
  • Easy steps you can take to get rid of knee pain in less than 15-mins a day

All the links:


- Episode 23 - Why Your Hips are So Tight

- Join the free Body Nerds FB community:

- Come hang out with me on Instagram @hollaformala:

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at