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Aug 8, 2019

The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching - chances are it’s something else (that’s easily remedied!) 

On today’s episode, I share...

  • Why stretching isn’t really helping your tight hips and what to do instead
  • Why your hip flexors are so darn tight
  • And how sitting this special way can make all the difference 

All the links:



- Kelly Starrett's Secrets to Long Lasting Health & Mobility - CreativeLive 

 - Better Hip Mobility (no equipment needed) from IGTV

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala:

- Download a free plan with 9 simple things to soothe yourself when you’re in pain: