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Aug 1, 2019

A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to getting here, what I’ve learned, and how you can avoid making the same mistakes I did.

On today’s episode, I talk about...

  • What I've learned over the last ten years in the fitness industry
  • How my approach has changed and the small shifts that completely changed how I move on a daily basis
  • How I learned to move better (and stop getting injured because of it)

All the links:



- How to Hip Hinge Video: 

- Strong and Stable Shoulder Mechanics: 

- Brooke thomas and the Bliss and Grit podcast: 

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala :

- Download a free plan with 9 simple things to soothe yourself when you’re in pain: