Jul 4, 2019
How you feel right now has everything to do with how you’re moving and not that much to do with your age. Honestly! Your body is the sum total of all the things you’ve been doing on a consistent basis. Been sitting a lot? Then it’s no surprise your hips feel stiff. The good news is that you can start making tiny changes today that will help you feel as young as you do in your head.
On today’s episode, I cover...
All the links:
- Download a free plan with 9 simple things to soothe yourself when you’re in pain