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Apr 2, 2020

Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up - as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s episode.  

Today’s episode is all about pull ups!...


Mar 26, 2020

Working out at home doesn’t have to be a downgrade - in this week’s episode, I’m sharing how you can supercharge your home workouts so you keep getting stronger and don’t get hurt.

I’m sharing everything I’ve learned over the years about working out at home, including...

  • How to effectively workout...


Mar 19, 2020

Should you stretch or strengthen your obliques? And what’s the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today’s episode.

I dive deep into the obliques, including...

  • How to stretch your obliques
  • Why they get stiff
  • And the best way to keep...


Mar 12, 2020

Standing with good posture will get you noticed, but if you’re not practicing it regularly, it’s exhausting. But having better posture is also critical if you want to build sustainable strength and break out of the injury cycle. 

On today’s episode, I’m sharing how better posture is the key to a stronger...


Mar 5, 2020

If you’ve ever wondered if it was possible to improve your eyesight and ditch your glasses, my guest today, Claudia Muehlenweg, is going to teach us how. As a Vision improvement coach, she’s an expert at helping you see clearly without glasses. And since vision truly happens in your brain - your brain can always...