Apr 2, 2020

Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up - as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s episode.  

Today’s episode is all about pull ups! Including:

• How to get your first pull up
• The muscles and mechanics to focus on 
• And what types of exercises will help you get there faster

All the links:

- Doorway pull up bar

- www.aewellness.com/podcast - Show notes, links and more.

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- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!