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Sep 17, 2020

Injuries slow you down and keep you from your workouts. And while it might be tempting to try fifty million different mobility exercises and foam roller hacks to get out of pain, a step-by-step approach will get you faster and longer lasting results. The Squat Assessment has your back and will help you uncover any...


Sep 10, 2020

Being a Body Detetive means you feel phenomenal, every day. You’re moving well, sleeping well, and most importantly, not afraid of pain. But how can you change the seemingly unchangeable and get to that point? It’s entirely possible, regardless of what your diagnosis or MRI says and on today’s episode, I’m...


Sep 3, 2020

There’s nothing more frustrating than thinking your injury is gone only for it to keep coming back every time you go on a run or back to working out. Which is what was happening to my client, Monica. She’s joining us today to share her journey on how she got out of the injury cycle and back to moving her body in all...


Aug 27, 2020

The Body Mass Index is an outdated model of measurement that was never meant for individuals. And yet your height and weight are recorded and used to determine if you’re healthy or not by your doctors and insurance companies. But did you know that it was created by a mathematician? And the original data collected was...


Aug 20, 2020

Dawn Mauricio is not only the kindest, most compassionate person you’ll ever meet, but she’s also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation and learn:

  • The difference between mindfulness and...