Aug 19, 2021
When was the last time you stretched your pelvic floor? Or strengthened it? Or even thought about it for that matter?
On today's episode, I'm joined by pelvic health physical therapist Stephanie Prendergast and she's sharing everything you didn't know you needed about the pelvic floor.
So whether you have low back pain, hip pain, or pelvic floor issues or, you just love to nerd out about the body - today's episode is for you!
On today’s episode, you’ll learn:
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