Aug 5, 2021
Knee pain is a drag - but just because it's common doesn't mean it's normal.
My first experience with knee pain was on the varsity soccer team in high school, but I don't worry about my knees anymore because I practice regular body maintenance (including managing that awful quad and IT band tension that led to my initial pain).
Knee pain is not something you have to just deal with - so whether you have knee pain now or just want to avoid it at all costs, today's episode is for you.
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