Nov 28, 2019
Are you breathing deeply today? Breath is one of those things we take for granted because you don’t really have to think about it. But when you do, consciously breathing can rewire your brain. On today’s episode, I’m sharing all things breathing and how you can change your breath to build body that’s structurally sound, from the inside out.
All the links:
- Stress Less this Winter Challenge (free!)
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/https://instagram.com/hollaformala/
- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!