Aug 1, 2019
A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to getting here, what I’ve learned, and how you can avoid making the same mistakes I did.
On today’s episode, I talk about...
All the links:
- How to Hip Hinge Video: https://youtu.be/5j6L-o1dwvU
- Strong and Stable Shoulder Mechanics: https://youtu.be/j1J4xm_81a8
- Brooke thomas and the Bliss and Grit podcast: http://www.brookethomas.me/
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/