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Apr 4, 2019

Have you ever soaked in an Epsom salt bath? Or done a salt water rinse or soak for a new piercing? Have you ever wondered if any of it actually works? On this week’s episode, we’re talking all things salt: what it is, how it’s thought to work, if it actually can help with muscle soreness and if we still should be gargling with salt water.

All the links:

- Join the Pain-Free. Every Day. FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you’re in pain